MENTAL HEALTH......a moment or a routine ?
What is mental health for you? A routine or A moment? We all have heard about routine check ups. Aaaahhhh.......wait! Let me re-frame it, we all have heard about physical routine check up . Insisting people to have their physical routine check-ups done, is very common for us. But what if I ask you, have you ever insist yourself to get your mental routine check-up done? This simple question would lead to more such questions as: Is it even common? is it that necessary? is something like this even possible? Let me sum all these questions up and answer with a simple "yes". The term " routine check-up " actually means a " wellness check ", and your wellness depends on both- your physical as well as your mental health. Moreover, an interesting fact about mental routine check-up is you can do it...